No magic pills or quick fixes will be found. However, true and proven methods are provided at the following link. If it were easy, everyone would be benching twice their body weight!
To learn how to increase your bench, go here: 5 Ways to Increase Your Bench.
If it was easy, everyone would be doing it. This blog is for real people wanting real results and looking to take their training to the next level. Physician's exercise approval is advised before beginning any exercise program.
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