Simple and Brutal kettlebell workout

ADJUST KETTLEBELL WEIGHTS TO YOUR STRENGTH LEVEL - NO SANDBAGGING!

Stretch

Warm-up:

• kettlebell snatches 24k x 105

Workout: (for this workout, one ladder = 1 rep each side, 2 reps each, 3 reps each) for 12 total reps

• turkish get-ups 32k
• complete 5 ladders
• rest only as needed

time to beat:  37 minutes 17 seconds (60 total get-ups)

Stretch