300+ reps workout for legs

Stretch

Warm-up:

• kettlebell snatches 32k (5 minutes)
• reps to beat: 75

Workout:

• pistols  (5 ladders of 3 rungs = 30 reps each leg)
• rest as needed
• time to beat: under 12 minutes
• kettlebell calf raises 48k x 25
• rest 1 minute
• repeat 4 times
• squat jumps with 30lb turkish weight bag x 10
• rest 1 minute
• repeat 5 times

Finisher:

• 25 burpees

Stretch