Upper body STRENGTH and endurance workout

Stretch

Warm-up:

• kettlebell snatches 16k (5 minutes non-stop...if you must rest, rest with the kettlebell overhead)
• reps to beat: 140

Workout:

• compound sets of pull-ups and pushups
• ladders of 5 rungs and 3 rungs with 15lbs of added weight = 21 reps of each exercise
• 3 ladders of 5 rungs (no additional weight) = 45 reps of each exercise

Stretch