Russian ladders for UPPER BODY strength

Stretch

Warm-up:

• kettlebell snatches 24k for 5 minutes (goal of 100+ reps)

Workout: (rest as needed, but complete as quickly as possible...I usually rest the most between rungs 4 and 5 in each ladder)

• pushups and pull-ups with 10lb chain (ladders)
• pushup x 1, pull-up x 1
• pushup x 2, pull-up x 2
• pushup x 3, pull-up x 3
• pushup x 4, pull-up x 4
• pushup x 5, pull-up x 5
• That was ONE ladder of each exercise
• complete 5 ladders (total reps: 75 pushups and 75 pull-ups)

Finisher:

• 500-700lbs tire flips x 3
• rest 2 minutes
• 4 rounds

Stretch