Training legs and core with kettlebells

Stretch

Warm-up

• kettlebell snatches 24k x 100+ in 5 minutes

Workout: REST only as needed between sets. NO sand bagging!
The following sets are of walking lunges holding kettlebells straight over head (static hold).

• 16k's x 8 steps
• 24k's x 8
• 32k's x 4
• 32k's x 4
• 24k's x 8
• 16k's x 8

Kettlebell squats

• 48k (either a single or two 24k's) x 8
• 48k x 8
• 48k x 8
• 48k x 8
• 48k x 8

jumps (Go down into a squat position and JUMP throwing yours hands towards the ceiling.  Return immediately to the squat position upon landing and repeat.  Perform each set as quickly and explosively as possible.

• x 20
• x 20
• x 20
• x 20
• x 20

Finisher:

• Really?!!!  I don't think you need one.

Stretch