Warm-up:
- 25 burpees
- 25 kettlebell swings
- 25 mountain climbers
- 25 pushups
- rope or towel pull-ups x max reps
- kettlebell snatches x 10 each side
- kettlebell get-ups x 4 each side
- 500-700lbs tire flips x max reps
- sledge hammer swings x 10 each side
- 60 seconds rest
- Repeat 3-5 times
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