Warm-up:
- 100 kettlebell snatches or 100 kettlebell swings
- kettlebell presses (5 ladders of 5 = 75 reps each side) 32k TIME to beat: 28 minutes 51 seconds
- tire flips 500-700lbs tire x 5
- push-ups x 25
- rest 60-120 seconds
- complete 4 rounds
If it was easy, everyone would be doing it. This blog is for real people wanting real results and looking to take their training to the next level. Physician's exercise approval is advised before beginning any exercise program.
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