Leg day...KILL IT (400+ total reps)

Stretch

Warm-up:

• your choice: 100 kettlebell swings or burpees

Workout:
Super set the following two exercises for 5 rounds

• squat 65% of max x 10
• squat jumps x 20 (jump on to bench, large tire, or platform if you or your gym has one OR just jump as high as you can)
• rest 60-90 seconds

lunges and calf raises for four rounds

• lunges 65% of bodyweight x 10 each leg (20 total steps if you prefer walking lunges)
• calf raises 100lbs x 25
• rest 60-120 seconds

WANT MORE?

• Split jumps x 50

Stretch