Manmakers???? You decide

Stretch

Warm up:

• Kettlebell manmakers x 25 (choose your weight wisely - tougher than they look)

Workout:

• kettlebell presses 32k (5 ladders of 3 rungs = 30 reps each side) in less than 15 minutes
• kettlebell shrugs 24k's x 20
• rest 1 minute
• shrugs x 15
• rest 45 seconds
• shrugs x 10
• rest 30 seconds
• shrugs x 5
• "monkey" rope climb
• rest 2-3 minutes
• "monkey" rope climb
• rest 2-3 minutes
• single rope (hand over hand - no legs/feet) climb
• rest 2-3 minutes
• single rope climb

Finisher:

• burpees to pull-ups for MAX reps

Stretch