Warm-up:
- jump rope x 50 or kettlebell swings x 50
- tire flip x 5 (heavy tire)
- sledge hammer swings (hitting tire) x 50
- rest 1-3 minutes
- 4 rounds (total: 20 flips and 200 swings)
- 24k kettlebell snatches x maximum reps
If it was easy, everyone would be doing it. This blog is for real people wanting real results and looking to take their training to the next level. Physician's exercise approval is advised before beginning any exercise program.
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