Upper Body circuit

Stretch

Warm-up:

• burpees x 25 or jump rope x 50

Workout: for TIME

• "money" rope climb and 5 pull-ups at the top
• push-ups x 25
• kettlebell snatches x 20 (10 each side)
• rest as needed and complete 4 rounds  (***TIME to BEAT is 17 min 42 seconds)

Finisher:

• "walking" plank x 15
• rest 30-60 seconds
• 3 rounds
• plank x max time

Stretch