UPPER BODY THRASHING

Stretch

Warm-up:

• kettlebell swings or snatches
• arm circles (just like elementary school) 20 seconds each way
• kettlebell halos x 10 each way

Workout: Perform as many rounds of the following as you can in 30 minutes. Rest as needed, and break the reps and exercises up anyway you like (must do 10 of each before you've completed the round)

• spider-man push ups x 10
• kettlebell rows 24k x 10 each side
• kettlebell clean to press 24k x 10 each side
• pull-ups x 10

Rounds to beat 5 1/2 (330 reps)

Stretch