Train everything in less than 30 minutes

Stretch

Warm-up:

• kettlebell snatches or swings x 100 for time

Workout:

• get-ups x 5 each side
• pull-ups x 10 (or max..which ever is greater)
• spider-man pushups x 15
• kettlebell squat x 10
• kettlebell clean-to-press x 5 each side
• repeat (complete as many rounds as you can in 20 minutes)

Stretch

INCREDIBLE

This is unbelievable.  I had to share.  If you have ever done 100 snatches with any weight, you will appreciate this guys strength and endurance....very humbling!  check it out: 100 kettlebell snatches with the BEAST (48k - 106lbs)

UPPER BODY THRASHING

Stretch

Warm-up:

• kettlebell swings or snatches
• arm circles (just like elementary school) 20 seconds each way
• kettlebell halos x 10 each way

Workout: Perform as many rounds of the following as you can in 30 minutes. Rest as needed, and break the reps and exercises up anyway you like (must do 10 of each before you've completed the round)

• spider-man push ups x 10
• kettlebell rows 24k x 10 each side
• kettlebell clean to press 24k x 10 each side
• pull-ups x 10

Rounds to beat 5 1/2 (330 reps)

Stretch

Upper Body circuit

Stretch

Warm-up:

• burpees x 25 or jump rope x 50

Workout: for TIME

• "money" rope climb and 5 pull-ups at the top
• push-ups x 25
• kettlebell snatches x 20 (10 each side)
• rest as needed and complete 4 rounds  (***TIME to BEAT is 17 min 42 seconds)

Finisher:

• "walking" plank x 15
• rest 30-60 seconds
• 3 rounds
• plank x max time

Stretch

Tire and hammer workout

Stretch

Warm-up:

• jump rope x 50 or kettlebell swings x 50

Workout:

• tire flip x 5 (heavy tire)
• sledge hammer swings (hitting tire) x 50
• rest 1-3 minutes
• 4 rounds (total: 20 flips and 200 swings)

Finisher:

• 24k kettlebell snatches x maximum reps

Stretch

Manmakers???? You decide

Stretch

Warm up:

• Kettlebell manmakers x 25 (choose your weight wisely - tougher than they look)

Workout:

• kettlebell presses 32k (5 ladders of 3 rungs = 30 reps each side) in less than 15 minutes
• kettlebell shrugs 24k's x 20
• rest 1 minute
• shrugs x 15
• rest 45 seconds
• shrugs x 10
• rest 30 seconds
• shrugs x 5
• "monkey" rope climb
• rest 2-3 minutes
• "monkey" rope climb
• rest 2-3 minutes
• single rope (hand over hand - no legs/feet) climb
• rest 2-3 minutes
• single rope climb

Finisher:

• burpees to pull-ups for MAX reps

Stretch